START BY TAKING THE VIA INSTITUTE ON CHARACTER SURVEY
This is the first survey and we will use this throughout your ten-week journey. Please make sure you save your results and also please send a copy to [email protected]. It is helpful to perhaps keep a copy or screenshot of this on your phone for your own personal quick reference; especially for your top five SIGNATURE STRENGTHS.
For this study, you will be taking the
below four surveys twice; once at the beginning
as a 'baseline' and again at the end.
With each, please send your results to:
[email protected] with your name.
TAKE THE SURVEY ON SELF-COMPASSION
After completing this survey by Dr. Kristin Neff, please take a screenshot of your results and send them to [email protected] with the subject SELF COMPASSION and your name. The screenshot should like like this:
NEXT TAKE THE SURVEY ON FLOURISHING/HAPPINESS
We will score and store your results and compare the baseline and final survey you take.
NEXT TAKE THE SURVEY ON ANXIETY LEVEL
After taking this test, please send a screenshot of your results and email them to [email protected] with the subject ANXIETY TEST and your name. The results will look like this:
LASTLY TAKE THE SURVEY ON YOUR MUSIC MAKING AND COMFORT LEVEL
This survey asks basic demographic information and some general questions about your comfort level.
TAKE THESE NOW,
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You will be taking these same surveys as well as the PILOT FINAL EVALUATION at the end of this study. Please make sure to save all results and send them to [email protected].